Item Code: EPNYZ-00BK
Model: OK9101C
- Brand: OK PRO
- Model Number: OK9101C
- Size: 138 x 45 x 27 cm
- Material: Steel + PU + EPE
- Foldable: Yes
- Gender: Unisex
- Type: BENCH
- Color: Black
Backrest with 7 adjustable levels, you can choose to adjust the backrest angle by yourself.
An adjustable bench, also known as a workout bench or weight bench, is a versatile piece of gym equipment designed to support various strength training exercises. Its adjustable nature allows users to modify the angle and height, providing flexibility and targeting different muscle groups. Here are some common usage scenarios for an adjustable bench:
Weightlifting and Strength Training: The primary use of an adjustable bench is for weightlifting and strength training exercises. It serves as a stable platform for exercises like bench presses (flat, incline, or decline), dumbbell curls, shoulder presses, and rows. Adjusting the bench angle targets different muscle groups, promoting overall muscle development.
Dumbbell Workouts: The adjustable bench is especially beneficial for workouts involving dumbbells. It provides a stable surface for various dumbbell exercises, including chest flyes, triceps extensions, and seated curls.
Bodyweight Exercises: Users can perform bodyweight exercises on the adjustable bench, such as step-ups, elevated push-ups, and Bulgarian split squats. The adjustable feature allows for modifications to cater to individual fitness levels.
